The more persistent we are chasing happiness, the less chance to find it. This conclusion on the basis of his research made an American expert fortunately Raj Ragunatan. And here is what he offers in return.
Many studies show: the key to happiness in the clear sense of their goals. Since childhood, we have been taught that we must set ourselves a high bar and find satisfaction in a successful career, achievements and victories. In fact, such concern from the results prevents the results of becoming happy, says Raj Ragunatan, author of the book “If you are so smart, why then the unfortunate?”.
For the first time he thought about it at a meeting with former classmates. He noticed: the more obvious the success of some of them were career advancement, high incomes, large houses, exciting travels – the more unsatisfied and confused they seemed.
These observations prompted Ragunatan to conduct a study in order to understand the psychology of happiness and test his hypothesis: the desire to lead, to be an important person who is necessary and desired only impede psychological well -being. As a result, he brought out five most important components of happiness.
1. Do not chase happiness
In pursuit of future happiness, we often forget to correctly prioritize in the present. Although many of us
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admit that it is more important than a career or money, in practice we often sacrifice it for other things. Observe a reasonable balance. No need to suffer the question of how happy you are – do what helps you feel happy here and now.
Where to begin. Think about what gives you a feeling of happiness-the hug of loved ones, a vacation in nature, a strong dream at night or something else. Make a list of such moments. Make sure that they are constantly present in your life.
2. Take responsibility
Never blame others for not feeling happy. After all, in fact, it depends on you. We are all able to control our thoughts and feelings, regardless of how external circumstances develop. This feeling of control makes us free and happier.
Where to begin. A healthy lifestyle helps to find self -control. Start taking care of yourself: slightly increase physical activity, eat at least one fruit per day. Select those types of physical exercises that are most suitable for you and help you feel better, and include them in your daily routine.